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Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW.

Moralis, Shonda, (author.).

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Available copies

  • 1 of 1 copy available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Cass County.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cass County Library-Northern Resource Center 155.3339 MOR 2017 (Text) 0002205562479 Adult Non-Fiction Available -

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Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-267).
Formatted Contents Note:
Introduction. The breathe, mama, breathe plan -- Foundational mindful breaks -- Starting your day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Ending the day -- Mindfulog.
Subject: Awareness.
Mindfulness (Psychology)
Parenthood.
Self-consciousness (Awareness)
Genre: Self-help publications.

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