Book
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW.
Record details
- ISBN: 9781615193561
- ISBN: 1615193561
- Physical Description: 270 pages ; 20 cm
- Publisher: New York : The Experiment, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-267). |
| Formatted Contents Note: | Introduction. The breathe, mama, breathe plan -- Foundational mindful breaks -- Starting your day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Ending the day -- Mindfulog. |
Search for related items by subject
| Subject: | Awareness. Mindfulness (Psychology) Parenthood. Self-consciousness (Awareness) |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Missouri Evergreen.
- 1 of 1 copy available at Cass County. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 155.3339 MOR 2017 (Text) | 0002205562479 | Adult Non-Fiction | Available | - |
