The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life / Jeffrey Bernstein, PhD.
- ISBN: 9781684033911
- ISBN: 1684033918
- Physical Description: vi, 208 pages: illustrations; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, 2019.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 205-208).
|Formatted Contents Note:||
part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? Between school pressure, BFF drama, body changes, social media, and dating--it's no wonder! Fortunately, there are real tools you can use to take control of your stress before it gets in the way of being you. This practical, fun, and easy-to-use survival guide has your back! With this book, you'll learn how to challenge the negative thoughts that fuel your stress. You'll also find tons of tips and tricks to help you quiet that critical inner voice, and appreciate your amazing strengths. Finally, you'll discover how focusing on what really matters can help you build resilience against future stressors. Life is full of stress, but that doesn't mean you have to be. With a little practice, you can conquer any obstacle you face, achieve your goals, and live your very best life!
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|Subject:||Teenagers > Conduct of life.
Teenagers > Mental health.
Stress in adolescence.
Resilience (Personality trait)
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