This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.
- 6 of 15 copies available at Missouri Evergreen. (Show)
- 2 of 4 copies available at Cass County.
1 current hold with 15 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Cass County Library-Garden City||613.2 NAI 2020 (Text)||0002205524214||Adult Non-Fiction||Available||-|
|Cass County Library-Harrisonville||613.2 NAI 2020 (Text)||0002205524198||Adult Non-Fiction||Available||-|
|Cass County Library-Northern Resource Center||613.2 NAI 2020 (Text)||0002205524180||Adult Non-Fiction||Checked out||12/15/2020|
|Cass County Library-Pleasant Hill||613.2 NAI 2020 (Text)||0002205524206||Adult Non-Fiction||Checked out||12/16/2020|
- ISBN: 9780316536820
- ISBN: 0316536822
- Physical Description: viii, 374 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2020.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 305-359) and index.
|Formatted Contents Note:||
The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain.
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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|Subject:||Brain > Diseases > Nutritional aspects > Popular works.
Brain > Diseases > Prevention > Popular works.
Memory disorders > Prevention > Popular works.