Record Details

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.

Naidoo, Uma, (author.).

Additional Content For This Title

Available copies

  • 6 of 15 copies available at Missouri Evergreen. (Show)
  • 2 of 4 copies available at Cass County.

Current holds

1 current hold with 15 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cass County Library-Garden City 613.2 NAI 2020 (Text) 0002205524214 Adult Non-Fiction Available -
Cass County Library-Harrisonville 613.2 NAI 2020 (Text) 0002205524198 Adult Non-Fiction Available -
Cass County Library-Northern Resource Center 613.2 NAI 2020 (Text) 0002205524180 Adult Non-Fiction Checked out 12/15/2020
Cass County Library-Pleasant Hill 613.2 NAI 2020 (Text) 0002205524206 Adult Non-Fiction Checked out 12/16/2020

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 305-359) and index.
Formatted Contents Note:
The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain.
Summary, etc.:
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Subject: Brain > Diseases > Nutritional aspects > Popular works.
Brain > Diseases > Prevention > Popular works.
Memory disorders > Prevention > Popular works.
Self-care, Health.
Genre: Self-help publications.

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