Book
This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Record details
- ISBN: 9780316536820
- ISBN: 0316536822
- Physical Description: viii, 374 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 305-359) and index. |
| Formatted Contents Note: | The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. |
Search for related items by subject
| Subject: | Brain > Diseases > Nutritional aspects > Popular works. Brain > Diseases > Prevention > Popular works. Memory disorders > Prevention > Popular works. Self-care, Health. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 9 of 16 copies available at Missouri Evergreen. (Show)
- 1 of 4 copies available at Cass County.
Holds
- 1 current hold with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Garden City | 613.2 NAI 2020 (Text) | 0002205524214 | Adult Non-Fiction | Available | - |
| Cass County Library-Harrisonville | 613.2 NAI 2020 (Text) | 0002205524198 | Adult Non-Fiction | Checked out | 05/09/2024 |
| Cass County Library-Northern Resource Center | 613.2 NAI 2020 (Text) | 0002205524180 | Adult Non-Fiction | Checked out | 04/30/2024 |
| Cass County Library-Pleasant Hill | 613.2 NAI 2020 (Text) | 0002205524206 | Adult Non-Fiction | In transit | - |
| LDR | 02918cam a2200469Ii 4500 | ||
|---|---|---|---|
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| 100 | 1 | . | ‡aNaidoo, Uma, ‡eauthor. |
| 245 | 1 | 0. | ‡aThis is your brain on food : ‡ban indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / ‡cUma Naidoo, MD. |
| 246 | 3 | 0. | ‡aIndispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown Spark, an imprint of Little, Brown and Company, ‡c2020. | |
| 300 | . | ‡aviii, 374 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aThe gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. |
| 520 | . | ‡aA Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders. | |
| 504 | . | ‡aIncludes bibliographical references (pages 305-359) and index. | |
| 650 | 0. | ‡aBrain ‡xDiseases ‡xNutritional aspects ‡vPopular works. | |
| 650 | 0. | ‡aBrain ‡xDiseases ‡xPrevention ‡vPopular works. | |
| 650 | 0. | ‡aMemory disorders ‡xPrevention ‡vPopular works. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 902 | . | ‡aMUK ‡b09/15/2020 ‡coverlay | |
| 905 | . | ‡asceniccatmaster | |
| 901 | . | ‡a3998277 ‡bOCoLC ‡c3998277 ‡tbiblio | |
