Book
This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Record details
- ISBN: 9780316536820
- ISBN: 0316536822
- Physical Description: viii, 374 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 305-359) and index. |
| Formatted Contents Note: | The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. |
Search for related items by subject
| Subject: | Brain > Diseases > Nutritional aspects > Popular works. Brain > Diseases > Prevention > Popular works. Memory disorders > Prevention > Popular works. Self-care, Health. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 9 of 16 copies available at Missouri Evergreen. (Show)
- 1 of 4 copies available at Cass County.
Holds
- 1 current hold with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Garden City | 613.2 NAI 2020 (Text) | 0002205524214 | Adult Non-Fiction | Available | - |
| Cass County Library-Harrisonville | 613.2 NAI 2020 (Text) | 0002205524198 | Adult Non-Fiction | Checked out | 05/09/2024 |
| Cass County Library-Northern Resource Center | 613.2 NAI 2020 (Text) | 0002205524180 | Adult Non-Fiction | Checked out | 04/30/2024 |
| Cass County Library-Pleasant Hill | 613.2 NAI 2020 (Text) | 0002205524206 | Adult Non-Fiction | In transit | - |
