Feeling great : the revolutionary new treatment for depression and anxiety / David D. Burns, MD.
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"-- Provided by publisher.
Record details
- ISBN: 9781683732884
- ISBN: 168373288X
- Physical Description: 517 pages; 24 cm
- Publisher: Eau Claire : PESI Publishing & Media, 2020.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Depression, Mental > Treatment > Popular works. Anxiety > Treatment > Popular works. Cognitive therapy > Popular works. |
Genre: | Popular works. |
Available copies
- 9 of 9 copies available at Missouri Evergreen.
- 2 of 2 copies available at Cass County. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cass County Library-Harrisonville | 616.852 BUR 2020 (Text) | 0002205523513 | Adult Non-Fiction | Available | - |
Cass County Library-Northern Resource Center | 616.852 BUR 2020 (Text) | 0002205523505 | Adult Non-Fiction | Available | - |
Barry Lawrence - Cassville Library | 616.852 BUR (Text) | 37884102879081 | Adult Non-Fiction | Available | - |
Barry Lawrence - Mt. Vernon Library | 616.852 BUR (Text) | 37884102879206 | Adult Non-Fiction | Available | - |
Cedar County - El Dorado Springs | 616.85 BUR (Text) | 3482700064777 | Adult Non-Fiction | Available | - |
Cedar County - Stockton | 616.85 BUR (Text) | 3482700064778 | Adult Non-Fiction | Available | - |
Jefferson County Library-Arnold | 616.8527 BURNS (Text)
: SHELVED IN THE MENTAL HEALTH/ ADDICTION SECTION OF THE HEALTH NEIGHBORHOOD
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30061010173801 | Health Neighborhood | Available | - |
Polk County Library-Bolivar | 616.852 BUR (Text) | 34531000309967 | Non-Fiction | Available | - |
Stone County-Galena | 616.852 BUR (Text) | 31358001292031 | Adult Nonfiction | Available | - |