Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress / Regine Galanti, PhD.
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 1 of 2 copies available at Cass County.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Cass County Library-Harrisonville||YA 155.51 GAL 2020 (Text)||0002205546969||Young Adult Non-Fiction||Available||-|
|Cass County Library-Northern Resource Center||YA 155.51 GAL 2020 (Text)||0002205546993||Young Adult Non-Fiction||Checked out||03/17/2021|
- ISBN: 0593196643
- ISBN: 9780593196649
- Physical Description: 186 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York, NY : Zeitgeist, 2020.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 172-174) and indexes.
Getting good grades, keeping up with social media, maintaining friendships you have a lot on your plate and it s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
|Target Audience Note:||
789Y Childrens Plus, Inc.
Search for related items by subject
|Subject:||Anxiety in youth > Treatment.
Anxiety in youth > Treatment > Juvenile literature.
Stress management > Juvenile literature.