Record Details



Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress / Regine Galanti, PhD.

Galanti, Regine. (Author).

Additional Content For This Title

Available copies

  • 2 of 3 copies available at Missouri Evergreen. (Show)
  • 1 of 2 copies available at Cass County.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cass County Library-Harrisonville YA 155.51 GAL 2020 (Text) 0002205546969 Young Adult Non-Fiction Available -
Cass County Library-Northern Resource Center YA 155.51 GAL 2020 (Text) 0002205546993 Young Adult Non-Fiction Checked out 03/17/2021

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 172-174) and indexes.
Summary, etc.:
Getting good grades, keeping up with social media, maintaining friendships you have a lot on your plate and it s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Target Audience Note:
789Y Childrens Plus, Inc.
Subject: Anxiety in youth > Treatment.
Stress management.
Anxiety in youth > Treatment > Juvenile literature.
Stress management > Juvenile literature.

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