Book
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Record details
- ISBN: 9781939754851
- ISBN: 1939754852
- Physical Description: xiv, 215 pages : illustrations ; 23 cm
- Publisher: Emeryville, CA : Althea Press, [2018]
- Copyright: 2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 196-210) and index. |
| Formatted Contents Note: | Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness -- Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going. |
Search for related items by subject
| Subject: | Cognitive therapy. Behavior therapy. |
Available copies
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 2 of 3 copies available at Cass County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Garden City | 616.8914 GIL 2018 (Text) | 0002205546142 | Adult Non-Fiction | In transit | - |
| Cass County Library-Harrisonville | 616.8914 GIL 2018 (Text) | 0002205546175 | Adult Non-Fiction | Available | - |
| Cass County Library-Pleasant Hill | 616.8914 GIL 2018 (Text) | 0002205546159 | Adult Non-Fiction | Available | - |
Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Summary
Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS : Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with cognitive behavior therapy made simple.
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