Book
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Record details
- ISBN: 9781939754851
- ISBN: 1939754852
- Physical Description: xiv, 215 pages : illustrations ; 23 cm
- Publisher: Emeryville, CA : Althea Press, [2018]
- Copyright: 2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 196-210) and index. |
| Formatted Contents Note: | Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness -- Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going. |
Search for related items by subject
| Subject: | Cognitive therapy. Behavior therapy. |
Available copies
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 2 of 3 copies available at Cass County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Garden City | 616.8914 GIL 2018 (Text) | 0002205546142 | Adult Non-Fiction | In transit | - |
| Cass County Library-Harrisonville | 616.8914 GIL 2018 (Text) | 0002205546175 | Adult Non-Fiction | Available | - |
| Cass County Library-Pleasant Hill | 616.8914 GIL 2018 (Text) | 0002205546159 | Adult Non-Fiction | Available | - |
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