The sleep solution : why your sleep is broken and how to fix it Cover Image

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The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.

Summary:

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

Record details

ISBN: 9780399583612
ISBN: 0399583610
Physical Description: viii, 262 pages : illustrations ; 23 cm
Edition: Berkley trade paperback edition.
Publisher: New York : Berkley, 2018.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 253-258) and index.

Formatted Contents Note:

An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.

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1 of 1 copy available at Cass County.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Cass County Library-Northern Resource Center	616.8 WIN 2018 (Text)	0002205563329	Adult Non-Fiction	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Cass County Library-Northern Resource Center

616.8 WIN 2018 (Text)

0002205563329

Adult Non-Fiction

Available

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