Book
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Record details
- ISBN: 9780399583612
- ISBN: 0399583610
- Physical Description: viii, 262 pages : illustrations ; 23 cm
- Edition: Berkley trade paperback edition.
- Publisher: New York : Berkley, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 253-258) and index. |
| Formatted Contents Note: | An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study. |
Search for related items by subject
| Subject: | Sleep > Popular works. Sleep disorders > Popular works. Sleep. Sleep Wake Disorders. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 616.8 WIN 2018 (Text) | 0002205563329 | Adult Non-Fiction | Available | - |
| LDR | 02405cam a2200349Ii 4500 | ||
|---|---|---|---|
| 001 | 4182155 | ||
| 003 | ME | ||
| 005 | 20210406163429.0 | ||
| 008 | 170715s2018 nyua b 001 0 eng d | ||
| 020 | . | ‡a9780399583612 ‡q(paperback) | |
| 020 | . | ‡a0399583610 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)993996365 | |
| 040 | . | ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dYDX ‡dSO$ ‡dCLE ‡dSINLB ‡dOCLCF ‡dWAU ‡dJGN ‡dTCH ‡dTXRCL ‡dVET ‡dOCLCO ‡dOCLCQ ‡dOCLCA | |
| 049 | . | ‡aMQT | |
| 082 | 0 | 4. | ‡a616.8/498 ‡223 |
| 100 | 1 | . | ‡aWinter, W. Chris, ‡eauthor. ‡0(ME)230957 |
| 245 | 1 | 4. | ‡aThe sleep solution : ‡bwhy your sleep is broken and how to fix it / ‡cW. Chris Winter, MD. |
| 250 | . | ‡aBerkley trade paperback edition. | |
| 264 | 1. | ‡aNew York : ‡bBerkley, ‡c2018. | |
| 300 | . | ‡aviii, 262 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 253-258) and index. | |
| 505 | 0 | . | ‡aAn introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study. |
| 520 | . | ‡aDraws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders. | |
| 650 | 0. | ‡aSleep ‡vPopular works. ‡0(ME)315521 | |
| 650 | 0. | ‡aSleep disorders ‡vPopular works. ‡0(ME)315520 | |
| 650 | 0. | ‡aSleep. ‡0(ME)23929 | |
| 650 | 0. | ‡aSleep Wake Disorders. | |
| 904 | . | ‡aMARCIVE 2021 | |
| 901 | . | ‡a4182155 ‡b ‡c4182155 ‡tbiblio | |
