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The fasting fix : eat smarter, fast better, live longer  Cover Image Book Book

The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner]

Summary:

"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen." -- Provided by publisher.

Record details

  • ISBN: 9781984880154
  • ISBN: 1984880152
  • ISBN: 9781984880178
  • Physical Description: 422 pages : illustration ; 23 cm
  • Edition: First English language edition.
  • Publisher: New York : Viking, an imprint of Penguin Random House LLC, 2020.

Content descriptions

General Note:
"A Penguin Life book" --Title Page verso.
Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019.
Bibliography, etc. Note:
Includes bibliographical references (pages 357-403) and index.
Formatted Contents Note:
Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.
Language Note:
In English, translated from the German.
Subject: Fasting > Therapeutic use.
Diet therapy.
Chronic diseases > Alternative treatment.
Genre: Self-help publications.
Recipes.

Available copies

  • 0 of 2 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Cass County.

Holds

  • 1 current hold with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cass County Library-Northern Resource Center 615.854 MIC 2020 (Text) 0002206331312 Adult Non-Fiction Checked out 07/29/2024


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