The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.
- ISBN: 9781684035847
- ISBN: 1684035848
- ISBN: 9781544449357
- Physical Description: 190 pages ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.
Publisher, publishing date, and paging may vary.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 189-190).
|Formatted Contents Note:||
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
|Target Audience Note:||
Ages 14-18 New Harbinger Publications.
Search for related items by subject
|Subject:||Anxiety in adolescence > Juvenile literature.
Teenage girls > Psychology > Juvenile literature.
Social skills in adolescence > Juvenile literature.
Interpersonal relations in adolescence > Juvenile literature.
|Genre:||Young adult literature.
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