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The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best  Cover Image Book Book

The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.

Hemmen, Lucie, (author.).

Record details

  • ISBN: 9781684035847
  • ISBN: 1684035848
  • ISBN: 9781544449357
  • Physical Description: 190 pages ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

Content descriptions

General Note:
Publisher, publishing date, and paging may vary.
Bibliography, etc. Note:
Includes bibliographical references (pages 189-190).
Formatted Contents Note:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary, etc.:
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Target Audience Note:
Ages 14-18 New Harbinger Publications.
Subject: Anxiety in adolescence > Juvenile literature.
Teenage girls > Psychology > Juvenile literature.
Social skills in adolescence > Juvenile literature.
Interpersonal relations in adolescence > Juvenile literature.
Genre: Young adult literature.
Juvenile works.
Self-help publications.

Available copies

  • 2 of 3 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Cass County.


  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cass County Library-Northern Resource Center YA 155.533 HEM 2021 (Text) 0002205421072 Young Adult Non-Fiction Checked out 02/13/2023

Additional Resources