The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Record details
- ISBN: 9781684035847
- ISBN: 1684035848
- ISBN: 9781544449357
- Physical Description: 190 pages ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.
Content descriptions
General Note: | Publisher, publishing date, and paging may vary. |
Bibliography, etc. Note: | Includes bibliographical references (pages 189-190). |
Formatted Contents Note: | Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers. |
Target Audience Note: | Ages 14-18 New Harbinger Publications. |
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Genre: | Young adult literature. Juvenile works. Self-help publications. |
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Available copies
- 3 of 3 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cass County Library-Northern Resource Center | YA 155.533 HEM 2021 (Text) | 0002205421072 | Young Adult Non-Fiction | Available | - |
The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best
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Summary
The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best
"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide , you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra .