The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best Cover Image

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The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.

Summary:

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.

Record details

ISBN: 9781684035847
ISBN: 1684035848
ISBN: 9781544449357
Physical Description: 190 pages ; 21 cm.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

Content descriptions

General Note:	Publisher, publishing date, and paging may vary.
Bibliography, etc. Note:	Includes bibliographical references (pages 189-190).
Formatted Contents Note:	Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Target Audience Note:	Ages 14-18 New Harbinger Publications.

Search for related items by subject

Subject:

Anxiety in adolescence > Juvenile literature.
Teenage girls > Psychology > Juvenile literature.
Social skills in adolescence > Juvenile literature.
Interpersonal relations in adolescence > Juvenile literature.

Genre:

Young adult literature.
Juvenile works.
Self-help publications.

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Available copies

3 of 3 copies available at Missouri Evergreen. (Show)
1 of 1 copy available at Cass County.

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0 current holds with 3 total copies.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Cass County Library-Northern Resource Center	YA 155.533 HEM 2021 (Text)	0002205421072	Young Adult Non-Fiction	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Cass County Library-Northern Resource Center

YA 155.533 HEM 2021 (Text)

0002205421072

Young Adult Non-Fiction

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YA 155.51 GAL 2020 Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress Galanti, Regine. Cass County Library-Northern Resource Center	YA 155.518 BER 2019 The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life Bernstein, Jeffrey, 1961- Cass County Library-Harrisonville	YA 155.5182 SKE 2018 Just as you are : a teen's guide to self-acceptance & lasting self-esteem Skeen, Michelle, Cass County Library-Northern Resource Center
YA 155.519 DEA 2019 Dear heartbreak : YA authors and teens on the dark side of love Cass County Library-Northern Resource Center	YA 155.533 HEM 2021 The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best Hemmen, Lucie, Cass County Library-Northern Resource Center	YA 155.9 REB Chill : stress-reducing techniques for a more balanced, peaceful you Reber, Deborah, Cass County Library-Harrisonville
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