Book
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body / Joshua Kozak.
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Record details
- ISBN: 9781465462756
- ISBN: 1465462759
- Physical Description: 186 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Content descriptions
| General Note: | Subtitle from cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Longevity. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | 613.7108 KOZ 2017 (Text) | 0002205440403 | Adult Non-Fiction | Available | - |
| LDR | 01387cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 4219039 | ||
| 003 | ME | ||
| 005 | 20171109115000.0 | ||
| 008 | 161121s2017 inua 001 0 eng d | ||
| 010 | . | ‡a2017930735 | |
| 020 | . | ‡a9781465462756 ‡q(paperback) | |
| 020 | . | ‡a1465462759 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)962902912 ‡z(OCoLC)988629839 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡a613.710846 ‡223 |
| 100 | 1 | . | ‡aKozak, Joshua, ‡eauthor. ‡0(ME)758271 |
| 245 | 1 | 0. | ‡aStay fit for life : ‡bmore than 60 exercises to restore your strength and future-proof your body / ‡cJoshua Kozak. |
| 250 | . | ‡aFirst American edition. | |
| 264 | 1. | ‡aIndianapolis, Indiana : ‡bDK Publishing, ‡c2017. | |
| 300 | . | ‡a186 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aSubtitle from cover. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aA streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. | |
| 650 | 0. | ‡aExercise for older people. ‡0(ME)484954 | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(ME)498926 | |
| 650 | 0. | ‡aLongevity. ‡0(ME)22423 | |
| 904 | . | ‡aMARCIVE 2021 | |
| 901 | . | ‡a4219039 ‡bAUTOGEN ‡c4219039 ‡tbiblio | |
