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Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind  Cover Image Book Book

Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind / Elisa Nebolsine, LCSW.

Nebolsine, Elisa, (author.).

Record details

  • ISBN: 1684038049
  • ISBN: 9781684038046
  • Physical Description: x, 174 pages : illustrations ; 21 cm
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 167-174).
Summary, etc.:
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
Target Audience Note:
Ages 13-19 New Harbinger Publications
Grades 10-12 New Harbinger Publications
Subject: Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers > Mental health.
Cognitive therapy.
Genre: Self-helf publications.

Available copies

  • 5 of 5 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Cass County.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cass County Library-Northern Resource Center YA 618.928 NEB 2021 (Text) 0002205416395 Young Adult Non-Fiction Available -


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