Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind / Elisa Nebolsine, LCSW.
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
Record details
- ISBN: 1684038049
- ISBN: 9781684038046
- Physical Description: x, 174 pages : illustrations ; 21 cm
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 167-174). |
Target Audience Note: | Ages 13-19 New Harbinger Publications Grades 10-12 New Harbinger Publications |
Search for related items by subject
Subject: | Cognitive therapy for teenagers. Adolescent psychotherapy. Teenagers > Mental health. Cognitive therapy. |
Genre: | Self-helf publications. |
Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cass County Library-Northern Resource Center | YA 618.928 NEB 2021 (Text) | 0002205416395 | Young Adult Non-Fiction | Available | - |
Your Amazing Teen Brain : CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
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Summary
Your Amazing Teen Brain : CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
"Teens looking for help in understanding their brains and making positive shifts will find this effective." --Kirkus Reviews Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence. As a teen, your brain is changing--a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works--and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay! In Your Amazing Teen Brain , you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up--from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?