Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
- ISBN: 9781728417196
- ISBN: 1728417198
- ISBN: 9781728404677
- ISBN: 1728404673
- Physical Description: 200 pages : illustrations ; 21 cm
- Publisher: Minneapolis : Zest Books, 
- Copyright: 2022
|Bibliography, etc. Note:||
Includes bibliographical references (pages 188-195) and index.
|Formatted Contents Note:||
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover
|Target Audience Note:||
Ages 13-18 Zest Books.
Grades 7-9 Zest Books.
Search for related items by subject
|Subject:||Distraction (Psychology) > Juvenile literature.
Attention > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Technology > Psychological aspects > Juvenile literature.
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 2 of 2 copies available at Cass County.
- 0 current holds with 3 total copies.
Show Only Available Copies
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Cass County Library-Harrisonville||YA 153.733 MAR 2022 (Text)||0002205392661||Young Adult Non-Fiction||Available||-|
|Cass County Library-Northern Resource Center||YA 153.733 MAR 2022 (Text)||0002205392679||Young Adult Non-Fiction||Available||-|