Book
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover
Record details
- ISBN: 9781728417196
- ISBN: 1728417198
- ISBN: 9781728404677
- ISBN: 1728404673
- Physical Description: 200 pages : illustrations ; 21 cm
- Publisher: Minneapolis : Zest Books, [2022]
- Copyright: 2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 188-195) and index. |
| Formatted Contents Note: | I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
| Target Audience Note: | Ages 13-18 Zest Books. Grades 7-9 Zest Books. 1020L Lexile |
Search for related items by subject
| Subject: | Distraction (Psychology) > Juvenile literature. Attention > Juvenile literature. Mindfulness (Psychology) > Juvenile literature. Technology > Psychological aspects > Juvenile literature. |
| Genre: | Young adult. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 2 of 2 copies available at Cass County.
Holds
- 0 current holds with 5 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | YA 153.733 MAR 2022 (Text) | 0002205392661 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Northern Resource Center | YA 153.733 MAR 2022 (Text) | 0002205392679 | Young Adult Non-Fiction | Available | - |
