When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
- ISBN: 978168408367
- ISBN: 1684038367
- ISBN: 9781518258688
- ISBN: 1518258689
- Physical Description: x, 146 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, 
Publisher, publishing date and paging may vary.
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)
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|Subject:||Anger in adolescence > Treatment > Juvenile literature.
Anxiety in adolescence > Treatment > Juvenile literature.
Cognitive therapy for teenagers > Juvenile literature.
Young adult literature.
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