Book
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Record details
- ISBN: 978168408367
- ISBN: 1684038367
- ISBN: 9781518258688
- ISBN: 1518258689
- Physical Description: x, 146 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, [2022]
Content descriptions
| General Note: | Publisher, publishing date and paging may vary. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) |
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| Genre: | Self-help publications. |
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Available copies
- 4 of 4 copies available at Missouri Evergreen.
- 1 of 1 copy available at Cass County. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | YA 616.8522 DUN 2022 (Text) | 0002205421080 | Young Adult Non-Fiction | Available | - |
| Little Dixie - Huntsville | YA 616.852 DUNN (Text) | 2004777931 | New Non-Fiction Shelves | Available | - |
| St. Joseph - Downtown Library | Y 616.8522 DUN (Text) | 32002005812753 | New Young Adult Nonfiction | Available | - |
| Trails Regional-Warrensburg | YA 155.512 DUN (Text) | 2205180058 | Young Adult Non-Fiction | Available | - |
