Book
Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.
Record details
- ISBN: 9781572246270
- ISBN: 1572246278
- Physical Description: x, 169 pages : illustrations ; 26 cm.
- Publisher: Oakland, CA : New Harbinger, [2009]
- Copyright: ©2009
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 163-169). |
| Formatted Contents Note: | The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment. |
Search for related items by subject
| Subject: | Insomnia > Popular works. Depression, Mental > Complications > Popular works. Anxiety > Complications > Popular works. Chronic pain > Complications > Popular works. |
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Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | 616.8 CAR 2009 (Text) | 0002203938218 | Adult Non-Fiction | Available | - |
