Book
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja, PhD, Jaya Raja Ashrafi.
Provides teens who have suffered post-traumatic stress disorder with advice on reaching out for support, gaining confidence and resilience to move forward, and developing trusting relationships.
Record details
- ISBN: 9781626259904
- ISBN: 1626259909
- Physical Description: 143 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 141-143). |
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Available copies
- 11 of 11 copies available at Missouri Evergreen. (Show)
- 8 of 8 copies available at Cass County.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Archie | YA 616.8521 RAJ 2018 (Text) | 0002205062827 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Bookmobile | YA 616.8521 RAJ 2018 (Text) | 0002205062819 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Drexel | YA 616.8521 RAJ 2018 (Text) | 0002205062504 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Garden City | YA 616.8521 RAJ 2018 (Text) | 0002205062496 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Harrisonville | YA 616.8521 RAJ 2018 (Text) | 0002205062512 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Northern Resource Center | YA 616.85 RAJ 2018 (Text) | 0002205421064 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Northern Resource Center | YA 616.8521 RAJ 2018 (Text) | 0002205053206 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Pleasant Hill | YA 616.8521 RAJ 2018 (Text) | 0002205062520 | Young Adult Non-Fiction | Available | - |
The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
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Table of Contents
The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| 1 | Trauma and Negative Coping | p. 13 |
| 2 | Why Can't I Forget? | p. 29 |
| 3 | Why Me? | p. 41 |
| 4 | Unwanted Thoughts, Nightmares, and Flashbacks | p. 51 |
| 5 | Is My Fear Healthy? | p. 65 |
| 6 | How Do I Deal with My Feelings? | p. 79 |
| 7 | Anger | p. 93 |
| 8 | Depression and Social Support | p. 103 |
| 9 | Anxiety | p. 115 |
| 10 | Hope, Resilience, and Growth | p. 127 |
| Acknowledgments | p. 137 | |
| Resources | p. 139 | |
| References | p. 141 |
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