Book
50 things you can do today to boost your self-esteem / Wendy Green ; foreword by Cary L. Cooper.
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: identify the causes of low self-esteem and learn how to manage them; find balance through aromatherapy and homeopathy; choose beneficial foods and supplements; find helpful organisations and products.
Record details
- ISBN: 9781849534055
- ISBN: 1849534055
- Physical Description: 158 pages ; 20 cm.
- Publisher: Chichester, West Sussex Summersdale, 2013.
- Copyright: ©2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | About self-esteem -- Feed your self-esteem -- Exercise to enhance your self-esteem -- Solve stress for strong self-esteem -- Accept yourself -- Use the power of positive self-talk -- Aspire and achieve -- Get the feel-good factor with DIY complementary therapies. |
Search for related items by subject
| Subject: | Self-help techniques. Self-esteem. |
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Available copies
- 0 of 1 copy available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 158.1 GRE 2013 (Text) | 0002205188424 | Adult Non-Fiction | Checked out | 05/18/2024 |
