Emotional detox : 7 steps to release toxicity and energize joy Cover Image

Book

Emotional detox : 7 steps to release toxicity and energize joy / Sherianna Boyle.

Summary:

"Most of us view a detox as a physical experience--a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"-- Provided by publisher.

Record details

ISBN: 9781507210000
ISBN: 1507210000
Physical Description: 239 pages ; 22 cm
Edition: Adams Media trade paperback edition.
Publisher: New York : Adams Media, 2019.
Copyright: ©2019

Content descriptions

General Note:	"Featured in Yoga journal, mindbodygreen, and First for women"--Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 233-235) and index.
Formatted Contents Note:	Introduction -- Part 1, Toxicity. What is an emotional detox? -- Benefits of an emotional detox -- What are you detoxing? -- How emotions get overprocessed -- Preparing for an emotional detox -- Part 2, The C.L.E.A.N.S.E. formula. C.L.E.A.N.S.E. step 1: Clear -- C.L.E.A.N. step 2: Look inward -- C.L.E.A.N.S.E. step 3: EMIT -- C.L.E.A.N.S.E. step 4: Activate joy -- C.L.E.A.N.S.E. step 5: Nourish -- C.L.E.A.N.S.E. step 6: Surrender -- C.L.E.A.N.S.E. step 7: Ease -- Part 3, Manifesting joy. How emotional detoxes get sabotaged -- How emotional detoxes are enhanced -- The emotional detox warrior -- Afterword : being yourself.