Book
Just as you are : a teen's guide to self-acceptance & lasting self-esteem / Michelle Skeen, PsyD, Kelly Skeen.
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learnhow to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
Record details
- ISBN: 1626255903
- ISBN: 9781626255906
- Physical Description: x, 158 pages, 1 unnumbered page ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 159). |
| Formatted Contents Note: | What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to yourself and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track? |
| Target Audience Note: | Ages 14-18. |
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Available copies
- 2 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | YA 155.5182 SKE 2018 (Text) | 0002205546068 | Young Adult Non-Fiction | Available | - |
