Book

The calm & cozy book of sleep : rest + dream + live / Beth Wyatt.

Summary:

"The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep"-- Provided by publisher.

Record details

ISBN: 9781631066870
ISBN: 1631066870
Physical Description: 128 pages : color illustrations ; 21 cm.
Publisher: New York : Rock Point, [2020]

Content descriptions

Formatted Contents Note:

Sleep basics -- Your bedroom -- Changing your thinking about sleep -- Getting ready for bed -- Falling asleep -- Using sleep aids -- While you're (supposed to be) sleeping -- Waking up.

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Available copies

2 of 2 copies available at Missouri Evergreen. (Show)
1 of 1 copy available at Cass County.

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0 current holds with 2 total copies.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Cass County Library-Northern Resource Center	612.821 WYA 2020 (Text)	0002205562420	Adult Non-Fiction	Reshelving	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Cass County Library-Northern Resource Center

612.821 WYA 2020 (Text)

0002205562420

Adult Non-Fiction

Reshelving

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