Book
Running on empty : sleeplessness in American teens / Connie Goldsmith.
"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"-- Provided by publisher.
Record details
- ISBN: 9781728415765
- ISBN: 1728415764
- Physical Description: 112 pages : color illustrations ; 24 cm
- Publisher: Minneapolis : Twenty-First Century Books , 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer. |
| Target Audience Note: | Ages 11-18 Twenty-First Century Books. Grades 7-9 Twenty-First Century Books. 1050L Lexile |
Search for related items by subject
| Subject: | Sleep disorders in adolescence > Juvenile literature. Sleep disorders > Juvenile literature. |
Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | YA 618.92 GOL 2021 (Text) | 0002205575323 | Young Adult Non-Fiction | Available | - |
Summary:
"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--
