Book
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body / Joshua Kozak.
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Record details
- ISBN: 9781465462756
- ISBN: 1465462759
- Physical Description: 186 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Content descriptions
| General Note: | Subtitle from cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Longevity. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | 613.7108 KOZ 2017 (Text) | 0002205440403 | Adult Non-Fiction | Available | - |
Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body
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Table of Contents
Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 6 | |
| Functional Fitness Basics | p. 8 | |
| Exercises | p. 24 | |
| Locomotion | ||
| Fast feet | p. 26 | |
| Side-to-side | p. 28 | |
| Side shuffle | p. 30 | |
| March in place | p. 32 | |
| High knee and reach | p. 34 | |
| Farmer's walk | p. 36 | |
| Skaters | p. 38 | |
| Step-ups | p. 40 | |
| Cross-country skiers | p. 42 | |
| Faux jump rope | p. 44 | |
| Chair mountain climber | p. 46 | |
| Switch jumps | p. 48 | |
| Pushing | ||
| One-arm military press | p. 50 | |
| Chair dips | p. 52 | |
| Inclined push-ups | p. 54 | |
| Curl and Arnold press and reach | p. 56 | |
| Chest opener | p. 58 | |
| Push press | p. 60 | |
| One-arm chest press | p. 62 | |
| One-leg arm raise | p. 64 | |
| Jumping wall push-ups | p. 66 | |
| Gunslinger | p. 68 | |
| Shot-put press | p. 70 | |
| Pulling | ||
| Suitcase row | p. 72 | |
| Lawn mower row | p. 74 | |
| Staggered reverse fly | p. 76 | |
| Arm pullovers | p. 78 | |
| Upright external rotation | p. 80 | |
| Bent row and hammer curl | p. 82 | |
| Wall angel | p. 84 | |
| One-arm snatch | p. 86 | |
| Bird dog | p. 88 | |
| High plank row | p. 90 | |
| Stiff-leg deadlift and shrug | p. 92 | |
| Seesaw row | p. 94 | |
| Curl From one leg | p. 96 | |
| Rotation | ||
| Standing elbow to knee | p. 98 | |
| Split stance runners | p. 100 | |
| Wood chop | p. 102 | |
| Knee chop | p. 104 | |
| Side-to-side punch | p. 106 | |
| Standing twist | p. 108 | |
| Standing oblique rotation | p. 110 | |
| Rotational goblet squat | p. 112 | |
| Crossover toe touch | p. 114 | |
| High plank reach-through and fly | p. 116 | |
| Windmill | p. 118 | |
| Over-the-shoulder squat | p. 120 | |
| Diagonal chop | p. 122 | |
| Raising and lowering | ||
| Suitcase squat | p. 124 | |
| Walking reaching lunge | p. 126 | |
| Reverse lunge with twist | p. 128 | |
| Posterior swing | p. 130 | |
| Good morning | p. 132 | |
| Sumo deadlift and upright row | p. 134 | |
| Hip-ups | p. 136 | |
| Earthquakes | p. 138 | |
| Lateral step-ups | p. 140 | |
| Overhead squat | p. 142 | |
| Stationary lunge and curl | p. 144 | |
| Side lunge | p. 146 | |
| Split squat and thruster | p. 148 | |
| 150 Workout Routines | ||
| Warm up | p. 152 | |
| 5-minute kick-start | p. 153 | |
| Cardiovascular endurance | p. 154 | |
| Beginner total body | p. 156 | |
| Low-intensity strength | p. 157 | |
| Speed and agility | p. 158 | |
| Balance and stability | p. 160 | |
| Total-body mobility | p. 161 | |
| Cross-training | p. 162 | |
| Calorie-burning HIIT | p. 164 | |
| Prehabilitation | p. 166 | |
| Posture improvement | p. 167 | |
| Core strength | p. 168 | |
| Total-body strength 1 | p. 170 | |
| Total-body strength 2 | p. 172 | |
| Lower-back strength | p. 174 | |
| Upper-body strength | p. 175 | |
| Lower-body strength | p. 176 | |
| Low-impact aerobic | p. 178 | |
| Cool down | p. 179 | |
| 180 Fitness Programs | ||
| Beginner | p. 182 | |
| Intermediate | p. 184 | |
| Advanced | p. 186 | |
| Index | p. 188 | |
| About the author / Acknowledgments | p. 191 |
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