Book
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body / Joshua Kozak.
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Record details
- ISBN: 9781465462756
- ISBN: 1465462759
- Physical Description: 186 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Content descriptions
| General Note: | Subtitle from cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Longevity. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | 613.7108 KOZ 2017 (Text) | 0002205440403 | Adult Non-Fiction | Available | - |
