Book
Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy / Maggie Berghoff, FNP-C.
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"-- Provided by publisher.
Record details
- ISBN: 9781982157647
- ISBN: 198215764X
- Physical Description: xxvii, 306 pages : illustrations ; 24 cm
- Edition: First Atria books hardcover edition.
- Publisher: New York : Atria Books, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 288-293) and index. |
Search for related items by subject
| Subject: | Inflammation > Popular works. Inflammation > Diet therapy > Popular works. Nutrition > Popular works. Self-care, Health > Popular works. |
| Genre: | Self-help publications. |
Available copies
- 14 of 15 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 616.0473 BER 2021 (Text) | 0002205481027 | Adult Non-Fiction | Available | - |
Eat Right for Your Inflammation Type : The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
Click an element below to view details:
Table of Contents
Eat Right for Your Inflammation Type : The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. xiii | |
| 1 | Understanding How Inflammation Works in Your Body | p. 1 |
| Step 1 | Your Inflammation Type | |
| 2 | How to Identify Your Inflammation Type | p. 23 |
| 3 | Muscle and Joint Inflammation | p. 27 |
| 4 | Hormonal and Thyroid Inflammation | p. 43 |
| 5 | Inflammation from Sugar | p. 61 |
| 6 | Psychological Stress | p. 73 |
| 7 | Digestive Inflammation | p. 89 |
| 8 | Allergies, Asthma, and Skin Inflammation | p. 111 |
| Step 2 | An Anti-Inflammatory Way of Life | |
| 9 | Mindset and Mindfulness | p. 127 |
| 10 | Detoxify and Optimize Your Home and Office Environment | p. 143 |
| 11 | Supercharge Your Immune System | p. 179 |
| 12 | Exercise and Movement | p. 191 |
| Step 3 | Eat to Treat | |
| 13 | Your Anti-Inflammatory Pantry and Fridge | p. 203 |
| 14 | Your Personalized Diet Recommendations, Per Inflammation Type! | p. 233 |
| 15 | Maggie Berghoff's Body Reset | p. 245 |
| Anti-Inflammatory Recipes | p. 249 | |
| Identify Your Inflammation Type Quiz | p. 273 | |
| Total Toxic Burden Quiz | p. 279 | |
| Acknowledgments | p. 287 | |
| Notes | p. 288 | |
| Index | p. 294 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
