Book
The way out : a revolutionary, scientifically proven approach to healing chronic pain / Alan Gordon and Alon Ziv.
"Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Alan Gordon was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol to eliminate chronic pain. He subsequently founded the Pain Psychology Center in Los Angeles to bring his treatment to other pain sufferers"-- Provided by publisher.
Record details
- ISBN: 9780593086834
- ISBN: 059308683X
- ISBN: 9780593086858
- ISBN: 0593086856
- Physical Description: xiii, 210 pages : illustrations ; 22 cm
- Publisher: New York : Avery, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 173-202) and index. |
| Formatted Contents Note: | This Kid's Brain Could Change the World -- Pain Is a Danger Signal -- Nothing to Fear but Fear Itself -- Embracing a New Perspective -- Somatic Tracking -- The Process -- Breaking the High-Alert Habit -- Getting Good at Feeling Good -- Relapses, Resilience, and Recovery -- Postscript: The State of Healthcare and the Opioid Crisis. |
Search for related items by subject
| Subject: | Chronic pain > Alternative treatment. Pain > Psychological aspects. Mind and body therapies. |
| Genre: | Self-help publications. |
Available copies
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 616.0472 GOR 2021 (Text) | 0002205481175 | Adult Non-Fiction | Available | - |
The Way Out : A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
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Table of Contents
The Way Out : A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Tor Wager | p. ix | |
| Chapter 1 | This Kid's Brain Could Change the World | p. 1 |
| Chapter 2 | Pain Is a Danger Signal | p. 21 |
| Chapter 3 | Nothing to Fear but Fear Itself | p. 33 |
| Chapter 4 | Embracing a New Perspective | p. 49 |
| Chapter 5 | Somatic Tracking | p. 65 |
| Chapter 6 | The Process | p. 79 |
| Chapter 7 | Breaking the High-Alert Habit | p. 105 |
| Chapter 8 | Getting Good at Feeling Good | p. 121 |
| Chapter 9 | Relapses, Resilience, and Recovery | p. 139 |
| Postscript: The State of Healthcare and the Opioid Cris | p. 155 | |
| Appendix | p. 163 | |
| Acknowledgments | p. 171 | |
| Notes | p. 173 | |
| Index | p. 203 |
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