Book
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover
Record details
- ISBN: 9781728417196
- ISBN: 1728417198
- ISBN: 9781728404677
- ISBN: 1728404673
- Physical Description: 200 pages : illustrations ; 21 cm
- Publisher: Minneapolis : Zest Books, [2022]
- Copyright: 2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 188-195) and index. |
| Formatted Contents Note: | I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
| Target Audience Note: | Ages 13-18 Zest Books. Grades 7-9 Zest Books. 1020L Lexile |
Search for related items by subject
| Subject: | Distraction (Psychology) > Juvenile literature. Attention > Juvenile literature. Mindfulness (Psychology) > Juvenile literature. Technology > Psychological aspects > Juvenile literature. |
| Genre: | Young adult. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 2 of 2 copies available at Cass County.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | YA 153.733 MAR 2022 (Text) | 0002205392661 | Young Adult Non-Fiction | Available | - |
| Cass County Library-Northern Resource Center | YA 153.733 MAR 2022 (Text) | 0002205392679 | Young Adult Non-Fiction | Available | - |
| LDR | 02353cam a2200445Ii 4500 | ||
|---|---|---|---|
| 001 | 4450610 | ||
| 003 | ME | ||
| 008 | 210820t20222022mnua j b 001 0 eng | ||
| 010 | . | ‡a 2021033649 | |
| 020 | . | ‡a9781728417196 ‡q(paperback) | |
| 020 | . | ‡a1728417198 ‡q(paperback) | |
| 020 | . | ‡a9781728404677 ‡q(library binding) | |
| 020 | . | ‡a1728404673 ‡q(library binding) | |
| 035 | . | ‡a(OCoLC)1257073198 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dJAS ‡dDLC ‡dHHO ‡dILC ‡dEHH ‡dFHP ‡dIUL ‡dMQT | |
| 049 | . | ‡aMQTA | |
| 082 | 0 | 0. | ‡a153.7/33 ‡223 |
| 100 | 1 | . | ‡aMarcus, Erica B., ‡eauthor. ‡0(ME)811661 |
| 245 | 1 | 0. | ‡aAttention hijacked : ‡busing mindfulness to reclaim your brain from tech / ‡cErica B. Marcus. |
| 264 | 1. | ‡aMinneapolis : ‡bZest Books, ‡c[2022] | |
| 264 | 4. | ‡c2022 | |
| 300 | . | ‡a200 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 188-195) and index. | |
| 505 | 0 | . | ‡aI heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
| 520 | . | ‡a"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- ‡cProvided by publisher. | |
| 520 | . | ‡aTechnology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover | |
| 521 | . | ‡aAges 13-18 ‡bZest Books. | |
| 521 | . | ‡aGrades 7-9 ‡bZest Books. | |
| 521 | 8 | . | ‡a1020L ‡bLexile |
| 650 | 0. | ‡aDistraction (Psychology) ‡vJuvenile literature. | |
| 650 | 0. | ‡aAttention ‡vJuvenile literature. | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡vJuvenile literature. | |
| 650 | 0. | ‡aTechnology ‡xPsychological aspects ‡vJuvenile literature. | |
| 655 | 7. | ‡aYoung adult. ‡2lcgft | |
| 904 | . | ‡aMARCIVE 2022 | |
| 904 | . | ‡aMARCIVE 2022 | |
| 901 | . | ‡a4450610 ‡bAUTOGEN ‡c4450610 ‡tbiblio | |
