Book
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Record details
- ISBN: 978168408367
- ISBN: 1684038367
- ISBN: 9781518258688
- ISBN: 1518258689
- Physical Description: x, 146 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, [2022]
Content descriptions
| General Note: | Publisher, publishing date and paging may vary. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) |
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| Genre: | Self-help publications. |
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Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | YA 616.8522 DUN 2022 (Text) | 0002205421080 | Young Adult Non-Fiction | Available | - |
| LDR | 02625cam a2200433Ii 4500 | ||
|---|---|---|---|
| 001 | 4459490 | ||
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| 020 | . | ‡a1684038367 ‡q(paperback) | |
| 020 | . | ‡a9781518258688 ‡q(prebind) | |
| 020 | . | ‡a1518258689 ‡q(prebind) | |
| 035 | . | ‡a(OCoLC)1301933351 | |
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| 049 | . | ‡aMQTA | |
| 082 | 0 | 4. | ‡a616.852206 ‡223 |
| 100 | 1 | . | ‡aDunn, Kelsey Torgerson, ‡eauthor. ‡0(ME)807368 |
| 245 | 1 | 0. | ‡aWhen anxiety makes you angry : ‡bCBT anger management skills for teens with anxiety-driven anger / ‡cKelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]. |
| 246 | 3 | 0. | ‡aCBT anger management skills |
| 264 | 1. | ‡aOakland, CA : ‡bInstant Help Books, ‡c[2022] | |
| 300 | . | ‡ax, 146 pages : ‡billustrations ; ‡c21 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aInstant help solutions |
| 500 | . | ‡aPublisher, publishing date and paging may vary. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aForeword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) |
| 520 | . | ‡aMany teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills. | |
| 650 | 0. | ‡aAnger in adolescence ‡xTreatment ‡vJuvenile literature. | |
| 650 | 0. | ‡aAnxiety in adolescence ‡xTreatment ‡vJuvenile literature. | |
| 650 | 0. | ‡aCognitive therapy for teenagers ‡vJuvenile literature. | |
| 650 | 0. | ‡aCognitive therapy. ‡0(ME)480280 | |
| 650 | 0. | ‡aYoung adult literature. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(ME)325 | |
| 700 | 1 | . | ‡aGrimste, Mallory, ‡ewriter of foreword. |
| 830 | 0. | ‡aInstant help solutions series. ‡0(ME)145758 | |
| 902 | . | ‡aMUK ‡b5/1/2023 ‡cMUK | |
| 904 | . | ‡aMARCIVE 2022 | |
| 901 | . | ‡a4459490 ‡bAUTOGEN ‡c4459490 ‡tbiblio | |
