Book
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW.
Record details
- ISBN: 9781615193561
- ISBN: 1615193561
- Physical Description: 270 pages ; 20 cm
- Publisher: New York : The Experiment, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-267). |
| Formatted Contents Note: | Introduction. The breathe, mama, breathe plan -- Foundational mindful breaks -- Starting your day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Ending the day -- Mindfulog. |
Search for related items by subject
| Subject: | Awareness. Mindfulness (Psychology) Parenthood. Self-consciousness (Awareness) |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 155.3339 MOR 2017 (Text) | 0002205562479 | Adult Non-Fiction | Available | - |
Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms
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Summary
Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms
Moms can feel as if they are sprinting through life, crashing onto the pillow at day?s end only to start again the next morning. In Breathe, Mama, Breathe , psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 ?mindful breaks? that will help moms tune into their own well-being (along with everyone else?s): Eat a mindful breakfast--with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!
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