Book
Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress / Regine Galanti, PhD.
Getting good grades, keeping up with social media, maintaining friendships you have a lot on your plate and it s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Record details
- ISBN: 0593196643
- ISBN: 9780593196649
- Physical Description: 186 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York, NY : Zeitgeist, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 172-174) and indexes. |
| Target Audience Note: | 789Y Childrens Plus, Inc. |
Search for related items by subject
| Subject: | Anxiety in youth > Treatment. Stress management. Anxiety in youth > Treatment > Juvenile literature. Stress management > Juvenile literature. |
Available copies
- 5 of 6 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | YA 155.51 GAL 2020 (Text) | 0002205546969 | Young Adult Non-Fiction | Available | - |
Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
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Table of Contents
Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| Chapter 1 | You Can Retrain Your Brain | p. 5 |
| Chapter 2 | The Mind-Body Connection | p. 31 |
| Chapter 3 | Managing Difficult Emotions | p. 66 |
| Chapter 4 | Changing Your Thoughts | p. 89 |
| Chapter 5 | Challenging Your Behaviors | p. 115 |
| Conclusion | p. 166 | |
| Appendix | p. 168 | |
| Resources | p. 171 | |
| References | p. 173 | |
| Exercise/Skill Index | p. 175 | |
| Index | p. 176 | |
| Acknowledgments | p. 185 | |
| About the Author | p. 186 |
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