Book
The Teen girl's anxiety survival guide : 10 Ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Record details
- ISBN: 9781684035847
- ISBN: 1684035848
- ISBN: 9781544449357
- Physical Description: 190 pages ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.
Content descriptions
| General Note: | Publisher, publishing date, and paging may vary. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 189-190). |
| Formatted Contents Note: | Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers. |
| Target Audience Note: | Ages 14-18 New Harbinger Publications. |
Search for related items by subject
| Genre: | Young adult literature. Juvenile works. Self-help publications. |
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Available copies
- 3 of 3 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | YA 155.533 HEM 2021 (Text) | 0002205421072 | Young Adult Non-Fiction | Available | - |
The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best
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Table of Contents
The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| Tip 1 | Know Who You're Hanging With | p. 5 |
| Tip 2 | Be a Self-Care Queen | p. 23 |
| Tip 3 | Give Your Mind a Makeover | p. 41 |
| Tip 4 | Meet and Greet All Your Feelings | p. 59 |
| Tip 5 | Practice Saying Yes | p. 77 |
| Tip 6 | Tame Your Tech Time | p. 95 |
| Tip 7 | Reclaim Your Soulful Self | p. 115 |
| Tip 8 | Navigate Social Stress | p. 133 |
| Tip 9 | Be a Healthy Achiever | p. 151 |
| Tip 10 | Move Forward with Anxiety Slayers | p. 171 |
| Write On | p. 187 | |
| References | p. 189 |
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