Book
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
Record details
- ISBN: 978168408367
- ISBN: 1684038367
- ISBN: 9781518258688
- ISBN: 1518258689
- Physical Description: x, 146 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, [2022]
Content descriptions
| General Note: | Publisher, publishing date and paging may vary. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) |
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| Genre: | Self-help publications. |
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Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
Holds
- 0 current holds with 4 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Harrisonville | YA 616.8522 DUN 2022 (Text) | 0002205421080 | Young Adult Non-Fiction | Available | - |
School Library Journal Review
When Anxiety Makes You Angry : CBT Anger Management Skills for Teens with Anxiety-Driven Anger
School Library Journal
(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Gr 6 Up--There are few teenagers who don't experience anger. Some struggle on a daily basis with how to control their reactions to events; others may suffer from occasional outbursts. In this comprehensive guide to dealing with a universal emotion, anxiety therapist Dunn walks teens through the likely causes for this often-misunderstood feeling and helps them come up with solutions to combat their behavior. Explaining that most anger stems from anxiety, she lays out simple ways to identify growing anxiety in all areas of life, and then lists clear ideas for dealing with specific types of anxiety. Using cognitive behavior therapy tools, the author provides exercises that are easy to incorporate into busy school days. She includes charts and other infographics that are geared toward stressed-out teenagers, who may not feel they have time in their everyday schedules for an emotional self-evaluation. As an added bonus, the author offers several practical and preventative calming techniques. VERDICT This valuable guide is sure to help teens, and the adults in their lives, manage anxiety and anger. Recommended for all libraries.--Karin Greenberg
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