When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Record details
- ISBN: 978168408367
- ISBN: 1684038367
- ISBN: 9781518258688
- ISBN: 1518258689
- Physical Description: x, 146 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, [2022]
Content descriptions
General Note: | Publisher, publishing date and paging may vary. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) |
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Genre: | Self-help publications. |
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Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Cass County.
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- 0 current holds with 4 total copies.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cass County Library-Harrisonville | YA 616.8522 DUN 2022 (Text) | 0002205421080 | Young Adult Non-Fiction | Available | - |
When Anxiety Makes You Angry : CBT Anger Management Skills for Teens with Anxiety-Driven Anger
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Table of Contents
When Anxiety Makes You Angry : CBT Anger Management Skills for Teens with Anxiety-Driven Anger
Section | Section Description | Page Number |
---|---|---|
Foreword | p. ix | |
Introduction for Parents | p. 1 | |
Introduction for Teens | p. 5 | |
1 | The Iceberg: What Else Is Underneath Your Anger? | p. 9 |
2 | The Cognitive Triangle | p. 25 |
3 | Why Anxiety and Anger Are A-OK | p. 41 |
4 | Figure Out Your Explosion Point | p. 57 |
5 | Take a Deep Breath-It's Time for Coping Skills! | p. 71 |
6 | Problem Solving with Anxiety-Driven Anger | p. 93 |
7 | The Three-Step Approach to Anxiety and Anger Management | p. 109 |
8 | Change Doesn't Happen Unless You Want It: (and You're Motivated Enough to Follow Through) | p. 123 |
Acknowledgments | p. 145 | |
Resources | p. 147 | |
References | p. 149 |